Motivated for joint-friendly, full-body workouts that torch calories and efficiently build endurance? True's M30 Elliptical has just what you need with a compact, super-stable frame, 25 levels of silky smooth resistance, a natural 21-inch stride length and moving handles. The fixed side steps allow easy on/off and an upper body-only exercise, while grabbing the stationary handles lets you focus on your lower body. And, you get several built-in programs, wireless and contact heart-rate monitoring, as well as True's mix3 mode that coaches you through a dynamic workout that incorporates your entire body.
Easy Intervals, Manual, One Big Hill, Rolling Hills, Sports Intervals
Heart-Rate Control Programs
HRC, HRC Cruise Control
Fitness equipment typically offers heart-rate measurement, which is great for efficient weight loss, improving fitness for your favorite sport, exercising safely, and bettering your general cardiovascular health. Heart rate is monitored by contact and/or wireless telemetry. While the latter is considered more accurate, each system has advantages. Here’s a quick primer.
Contact heart-rate monitoring utilizes hand sensors in the handrail or handlebar. You grip the sensors for several seconds and your heart rate is shown on the console display in beats per minute. Contact heart rate is a good choice if you don’t have or don’t like to wear a heart-rate chest strap.
Wireless telemetry heart-rate monitoring utilizes a chest strap that you wear that reads your heart rate and transmits a radio frequency to show your heart rate on the machine’s console display. In addition to being more accurate, the wireless system is hands-free, and it allows your heart rate to be constantly displayed (since it doesn’t rely on sensors that you have to hold). This constant monitoring is especially useful for heart-rate control programs, in which the exercise equipment makes intensity adjustments to maintain or vary your heart rate at particular training zones.
|Drive System||Center drive|
|Upper Body Bars||Moving, stationary|
|Data/Metrics||Calories, distance, heart rate, METs, resistance level, RPM, watts, workout profile|
|Heart-Rate Monitoring||Telemetry, contact|
|Workload Range||25 resistance levels|
|Frame||Robotically welded steel|
|Machine Dimensions (inches)||70 L x 30 W x 64 H|
|Max User Weight (pounds)||300|
|Power Source||Home AC outlet|
|Other||Accessory/bottle holder, reading rack|
* Subject to change without notice.